Food and orthodontia: Top tools for getting the gunk out

Well, with the visit to the orthodontist last month, we now have two of us in full metal mode. Keeping those suckers clean and free of food debris has been a trial, but a couple things have really helped. Here are my top 4 products for folks with braces: Waterpik Ultra Water Flosser This water

Read more

Clean Food Diet, Day Seven: Clean around the house

Salad with garden fresh tomatoes

Once I started focusing on eating clean, being clean around the house started to gain importance. No, don’t panic, I didn’t get all Martha Stewart on you and start cleaning every nook and cranny. Although that is a good idea. Especially at my house. No, instead I started incorporating some of the other ideals of

Read more