One of my New Year’s Resolutions is to continue to eat better. Another was to only do product reviews for products I have used and really liked. Fortunately, today, those two resolutions can be together in one post!
Stober Farms sent me a container of their Golden Flax Seed, a cold-milled flax which preserves the benefits of the Omega-3s and lengthens the shelf life. Which is not a problem, since I am sure you, like I, will find many ways to use this product.
Stober Farms Flax Seed is manufactured in North Dakota, on a 5th-generation family farm. Since the beginning of January, I have enjoyed the Golden Flax for breakfast, sprinkled on my yogurt, along with granola and fresh fruit. I don’t even notice the addition, but I know the difference flax seed is making is important to my overall well being.
Flax can be substituted for eggs and butter/oil in recipes and is especially tasty in baked goods. You can also add it to oatmeal, salad, pasta, juice, smoothies or ice cream. It blends in so well, you won’t notice any difference in your final product.
Flax Seed has three main benefits that make it a worthwhile addition to your diet:
- Omega-3 polyunsaturated fatty acid, which some research has shown to benefit heart health and positive aging
- Fiber, both soluble and unsoluble fiber, which has been found to help lower cholesterol and stabilize blood sugar levels
- Lignans, which may have a role in preventing hormonally related cancers of breast, endometrium and prostrate
The most important benefit is that for a minor change in your daily eating habits, you can make a major overall change in your dietary health. Plus, flax is great for your cat or dog, supporting joint health and shiny coats and even providing allergy relief!
Note, this review is based on my opinion and experience, with details from FlaxUSA. If you have questions or concerns about adding flax to your diet, please consult with your physician.
